Your Health: Why Massage Therapy can benefit everyone.

Massage therapy consists primarly of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage Therapy treatment has a therapeutic effect on the body and can help:

Massage Therapy - Health in Focus, Kingston
  • Optimize health and well-being by acting on the muscular, nervous and circulatory systems
  • Develop, maintain and improve your physical function
  • Reduce physical dysfunction, pain and the effects of stress 
  • Alleviate and correct imbalances and syndromes that can develop through life's daily stresses

At Health in Focus, we help by carefully examining your individual needs - creating a personalized Massage Therapy treatment plan to help you achieve better movement and a more enjoyable life.

For each individualized treatment plan we will draw upon our training and experience in a variety of modalities and therapeutic exercise to ensure that you and your body can function the way they were intended to. You will head home knowing that your health and well-being is of the utmost important to Health in Focus - and you!